12.1 km | 01:19:47 | 06:34/km日期: 2021-01-10 07:38 - 平均心率: 128 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 06'46" / 06'07" / 06'29" / 06'32" / 06'36" / 06'00" / 06'42" / 06'46" / 06'38" / 06'42" / 06'53" / 06'42" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'37" (+00'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 1000 / 12000 |
| 13 | | 07'19" (+01'19") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
213.13 km 
Salomon Sonic aero 天空藍UK9.5(CM28) 2018.11.07. 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'36" | 00:32'30" |
| 6 | 06'00" | 00:38'30" |
| 7 | 06'42" | 00:45'12" |
| 8 | 06'46" | 00:51'58" |
| 9 | 06'38" | 00:58'36" |
| 10 | 06'42" | 01:05'18" |
| 11 | 06'53" | 01:12'11" |
| 12 | 06'42" | 01:18'53" |
| 12.1 | 07'16" | 01:19'49" |
展開計圈分析
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