32.0 km | 02:40:44 | 05:01/km日期: 2021-01-03 06:44 - 總爬升: 193 m - 卡路里: 1976 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'48" / 04'27" / 04'28" / 04'26" / 04'16" / 04'29" / 04'30" / 04'29" / 05'08" / 04'55" / 05'00" / 05'00" / 05'12" / 04'57" / 04'51" / 04'55" / 05'01" / 17'43" / 05'30" / 05'01" / 05'03" / 04'37" / 05'37" / 04'48" / 04'34" / 04'45" / 04'38" / 04'26" / 04'54" / 04'50" / 05'00" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'39") | 1000 / 10000 |
| 11 | | 04'58" (+00'42") | 1000 / 11000 |
| 12 | | 05'00" (+00'44") | 1000 / 12000 |
| 13 | | 05'12" (+00'56") | 1000 / 13000 |
| 14 | | 04'56" (+00'40") | 1000 / 14000 |
| 15 | | 04'52" (+00'36") | 1000 / 15000 |
| 16 | | 04'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'00" (+00'44") | 1000 / 17000 |
| 18 | | 11'25" (+07'09") | 1000 / 18000 |
| 19 | | 05'36" (+01'20") | 1000 / 19000 |
| 20 | | 05'01" (+00'45") | 1000 / 20000 |
| 21 | | 05'03" (+00'47") | 1000 / 21000 |
| 22 | | 04'36" (+00'20") | 1000 / 22000 |
| 23 | | 05'37" (+01'21") | 1000 / 23000 |
| 24 | | 04'47" (+00'31") | 1000 / 24000 |
| 25 | | 04'34" (+00'18") | 1000 / 25000 |
| 26 | | 04'44" (+00'28") | 1000 / 26000 |
| 27 | | 04'37" (+00'21") | 1000 / 27000 |
| 28 | | 04'26" (+00'10") | 1000 / 28000 |
| 29 | | 04'53" (+00'37") | 1000 / 29000 |
| 30 | | 04'49" (+00'33") | 1000 / 30000 |
| 31 | | 05'00" (+00'44") | 1000 / 31000 |
| 32 | | 04'35" (+00'19") | 1000 / 32000 |
| 33 | | 03'17" | 12 / 32012 |
1月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 04'28" | 00:13'43" |
| 4 | 04'26" | 00:18'09" |
| 5 | 04'16" | 00:22'25" |
| 6 | 04'29" | 00:26'54" |
| 7 | 04'30" | 00:31'24" |
| 8 | 04'29" | 00:35'53" |
| 9 | 05'08" | 00:41'01" |
| 10 | 04'55" | 00:45'56" |
| 11 | 05'00" | 00:50'56" |
| 12 | 05'00" | 00:55'56" |
| 13 | 05'12" | 01:01'08" |
| 14 | 04'57" | 01:06'05" |
| 15 | 04'51" | 01:10'56" |
| 16 | 04'55" | 01:15'51" |
| 17 | 05'01" | 01:20'52" |
| 18 | 17'43" | 01:38'35" |
| 19 | 05'30" | 01:44'05" |
| 20 | 05'01" | 01:49'06" |
| 21 | 05'03" | 01:54'09" |
| 22 | 04'37" | 01:58'46" |
| 23 | 05'37" | 02:04'23" |
| 24 | 04'48" | 02:09'11" |
| 25 | 04'34" | 02:13'45" |
| 26 | 04'45" | 02:18'30" |
| 27 | 04'38" | 02:23'08" |
| 28 | 04'26" | 02:27'34" |
| 29 | 04'54" | 02:32'28" |
| 30 | 04'50" | 02:37'18" |
| 31 | 05'00" | 02:42'18" |
| 32 | 04'36" | 02:46'54" |
| 32.0 | 02'38" | 02:46'56" |
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