12.0 km | 01:02:13 | 05:10/km日期: 2021-01-05 21:00 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'37" / 05'25" / 05'21" / 05'11" / 05'15" / 05'13" / 05'14" / 05'11" / 05'06" / 05'06" / 05'05" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'33") | 400 / 400 |
| 2 | | 05'41" (+01'40") | 400 / 800 |
| 3 | | 05'28" (+01'27") | 400 / 1200 |
| 4 | | 05'25" (+01'24") | 400 / 1600 |
| 5 | | 05'24" (+01'23") | 400 / 2000 |
| 6 | | 05'24" (+01'23") | 400 / 2400 |
| 7 | | 05'20" (+01'19") | 400 / 2800 |
| 8 | | 05'09" (+01'08") | 400 / 3199 |
| 9 | | 05'09" (+01'08") | 400 / 3599 |
| 10 | | 05'17" (+01'16") | 400 / 3999 |
| 11 | | 05'12" (+01'11") | 400 / 4399 |
| 12 | | 05'13" (+01'12") | 400 / 4800 |
| 13 | | 05'14" (+01'13") | 400 / 5200 |
| 14 | | 05'15" (+01'14") | 400 / 5600 |
| 15 | | 05'14" (+01'13") | 400 / 6000 |
| 16 | | 05'09" (+01'08") | 400 / 6400 |
| 17 | | 05'17" (+01'16") | 400 / 6800 |
| 18 | | 05'18" (+01'17") | 400 / 7200 |
| 19 | | 05'10" (+01'09") | 400 / 7600 |
| 20 | | 05'06" (+01'05") | 400 / 8000 |
| 21 | | 05'03" (+01'02") | 400 / 8400 |
| 22 | | 05'06" (+01'05") | 400 / 8800 |
| 23 | | 05'11" (+01'10") | 400 / 9200 |
| 24 | | 05'04" (+01'03") | 400 / 9600 |
| 25 | | 05'03" (+01'02") | 400 / 10000 |
| 26 | | 05'00" (+00'59") | 400 / 10400 |
| 27 | | 04'59" (+00'58") | 400 / 10800 |
| 28 | | 04'57" (+00'56") | 400 / 11200 |
| 29 | | 04'48" (+00'47") | 400 / 11600 |
| 30 | | 04'01" | 400 / 12000 |
| 31 | | 04'34" (+00'33") | 10 / 12010 |
1月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'14" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'06" | 00:47'33" |
| 10 | 05'06" | 00:52'39" |
| 11 | 05'05" | 00:57'44" |
| 12 | 04'26" | 01:02'10" |
| 12.0 | 04'44" | 01:02'13" |
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