10.7 km | 00:54:52 | 05:07/km日期: 2014-12-27 05:08 - 天氣: 涼 - 卡路里: 503 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'10" / 05'09" / 05'08" / 05'05" / 05'10" / 05'15" / 05'14" / 05'20" / 05'16" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'09" (+00'26") | 1000 / 1000 |
| 3 | | 05'05" (+00'22") | 999 / 1999 |
| 4 | | 05'08" (+00'25") | 998 / 2997 |
| 5 | | 05'06" (+00'23") | 994 / 3992 |
| 6 | | 05'09" (+00'26") | 1001 / 4994 |
| 7 | | 05'13" (+00'30") | 1005 / 5999 |
| 8 | | 05'17" (+00'34") | 1001 / 7001 |
| 9 | | 05'17" (+00'34") | 994 / 7995 |
| 10 | | 05'15" (+00'32") | 1002 / 8997 |
| 11 | | 04'43" | 1001 / 9999 |
| 12 | | 04'49" (+00'06") | 696 / 10696 |
晨間跑步
戴剛入手的MW watch試跑
感覺還不錯
最後1k小加速了一下
12月累積里程 :
210.72 km 
saucony VIRRATA 2(紅) 累積 :
1455.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'15" | 00:30'57" |
| 7 | 05'14" | 00:36'11" |
| 8 | 05'20" | 00:41'31" |
| 9 | 05'16" | 00:46'47" |
| 10 | 04'43" | 00:51'30" |
| 10.7 | 04'47" | 00:54'49" |
展開計圈分析
留言 
