41.1 km | 04:14:44 | 06:12/km日期: 2014-12-28 07:02 - 總爬升: 349 m - 地點: 集集武昌宮 - 天氣: 雨 - 卡路里: 2101 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'03" / 05'20" / 06'20" / 07'26" / 04'13" / 05'32" / 05'58" / 05'25" / 05'13" / 06'22" / 05'33" / 06'10" / 05'44" / 06'32" / 05'09" / 06'09" / 07'30" / 04'11" / 05'49" / 06'33" / 06'18" / 06'15" / 06'20" / 07'15" / 05'52" / 06'45" / 06'58" / 06'26" / 06'17" / 06'26" / 06'06" / 06'08" / 07'02" / 07'01" / 07'19" / 07'42" / 06'11" / 05'50" / 05'36" / 05'49" / 06'19" / 07'55" /
12月累積里程 : 250.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'20" | 00:12'23" |
3 | 06'20" | 00:18'43" |
4 | 07'26" | 00:26'09" |
5 | 04'13" | 00:30'22" |
6 | 05'32" | 00:35'54" |
7 | 05'58" | 00:41'52" |
8 | 05'25" | 00:47'17" |
9 | 05'13" | 00:52'30" |
10 | 06'22" | 00:58'52" |
11 | 05'33" | 01:04'25" |
12 | 06'10" | 01:10'35" |
13 | 05'44" | 01:16'19" |
14 | 06'32" | 01:22'51" |
15 | 05'09" | 01:28'00" |
16 | 06'09" | 01:34'09" |
17 | 07'30" | 01:41'39" |
18 | 04'11" | 01:45'50" |
19 | 05'49" | 01:51'39" |
20 | 06'33" | 01:58'12" |
21 | 06'18" | 02:04'30" |
22 | 06'15" | 02:10'45" |
23 | 06'20" | 02:17'05" |
24 | 07'15" | 02:24'20" |
25 | 05'52" | 02:30'12" |
26 | 06'45" | 02:36'57" |
27 | 06'58" | 02:43'55" |
28 | 06'26" | 02:50'21" |
29 | 06'17" | 02:56'38" |
30 | 06'26" | 03:03'04" |
31 | 06'06" | 03:09'10" |
32 | 06'08" | 03:15'18" |
33 | 07'02" | 03:22'20" |
34 | 07'01" | 03:29'21" |
35 | 07'19" | 03:36'40" |
36 | 07'42" | 03:44'22" |
37 | 06'11" | 03:50'33" |
38 | 05'50" | 03:56'23" |
39 | 05'36" | 04:01'59" |
40 | 05'49" | 04:07'48" |
41 | 06'19" | 04:14'07" |
41.1 | 07'34" | 04:14'45" |