13.0 km | 01:19:55 | 06:08/km日期: 2021-01-04 23:53 - 平均心率: 167 - 卡路里: 976 Cal - PM2.5: 良好(9)
Pace: 07'06" / 06'08" / 10'02" / 05'57" / 09'53" / 08'31" / 07'27" / 05'44" / 05'46" / 05'53" / 06'01" / 09'57" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+01'17") | 1000 / 12000 |
| 13 | | 07'03" (+01'45") | 1000 / 13000 |
| 14 | | 08'20" (+03'02") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 113.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'08" | 00:13'14" |
| 3 | 10'02" | 00:23'16" |
| 4 | 05'57" | 00:29'13" |
| 5 | 09'53" | 00:39'06" |
| 6 | 08'31" | 00:47'37" |
| 7 | 07'27" | 00:55'04" |
| 8 | 05'44" | 01:00'48" |
| 9 | 05'46" | 01:06'34" |
| 10 | 05'53" | 01:12'27" |
| 11 | 06'01" | 01:18'28" |
| 12 | 09'57" | 01:28'25" |
| 13 | 07'02" | 01:35'27" |
| 13.0 | 08'19" | 01:35'35" |
展開計圈分析
留言 
