31.0 km | 04:45:50 | 09:13/km日期: 2021-01-03 12:17 - 平均心率: 133 - 卡路里: 1903 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 11'55" / 08'37" / 10'15" / 07'18" / 07'20" / 07'19" / 09'25" / 07'21" / 07'24" / 12'08" / 07'26" / 07'41" / 07'29" / 07'14" / 07'18" / 22'15" / 08'07" / 07'23" / 07'18" / 07'10" / 15'59" / 09'59" / 11'37" / 06'56" / 10'14" / 07'26" / 11'07" / 07'25" / 07'10" / 09'21" / 10'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'09") | 1000 / 1000 |
| 2 | | 08'37" (+01'41") | 1000 / 2000 |
| 3 | | 10'14" (+03'18") | 1000 / 3000 |
| 4 | | 07'17" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'23") | 1000 / 5000 |
| 6 | | 07'19" (+00'23") | 1000 / 6000 |
| 7 | | 09'25" (+02'29") | 1000 / 7000 |
| 8 | | 07'20" (+00'24") | 1000 / 8000 |
| 9 | | 07'24" (+00'28") | 1000 / 9000 |
| 10 | | 12'07" (+05'11") | 1000 / 10000 |
| 11 | | 07'25" (+00'29") | 1000 / 11000 |
| 12 | | 07'41" (+00'45") | 1000 / 12000 |
| 13 | | 07'29" (+00'33") | 1000 / 13000 |
| 14 | | 07'13" (+00'17") | 1000 / 14000 |
| 15 | | 07'18" (+00'22") | 1000 / 15000 |
| 16 | | 22'14" (+15'18") | 1000 / 16000 |
| 17 | | 08'06" (+01'10") | 1000 / 17000 |
| 18 | | 07'23" (+00'27") | 1000 / 18000 |
| 19 | | 07'17" (+00'21") | 1000 / 19000 |
| 20 | | 07'09" (+00'13") | 1000 / 20000 |
| 21 | | 15'59" (+09'03") | 1000 / 21000 |
| 22 | | 09'59" (+03'03") | 1000 / 22000 |
| 23 | | 11'36" (+04'40") | 1000 / 23000 |
| 24 | | 06'56" | 1000 / 24000 |
| 25 | | 10'13" (+03'17") | 1000 / 25000 |
| 26 | | 07'25" (+00'29") | 1000 / 26000 |
| 27 | | 11'07" (+04'11") | 1000 / 27000 |
| 28 | | 07'25" (+00'29") | 1000 / 28000 |
| 29 | | 07'10" (+00'14") | 1000 / 29000 |
| 30 | | 09'20" (+02'24") | 1000 / 30000 |
| 31 | | 10'01" (+03'05") | 1000 / 31000 |
| 32 | | 05'48" | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 204.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 08'37" | 00:20'32" |
| 3 | 10'15" | 00:30'47" |
| 4 | 07'18" | 00:38'05" |
| 5 | 07'20" | 00:45'25" |
| 6 | 07'19" | 00:52'44" |
| 7 | 09'25" | 01:02'09" |
| 8 | 07'21" | 01:09'30" |
| 9 | 07'24" | 01:16'54" |
| 10 | 12'08" | 01:29'02" |
| 11 | 07'26" | 01:36'28" |
| 12 | 07'41" | 01:44'09" |
| 13 | 07'29" | 01:51'38" |
| 14 | 07'14" | 01:58'52" |
| 15 | 07'18" | 02:06'10" |
| 16 | 22'15" | 02:28'25" |
| 17 | 08'07" | 02:36'32" |
| 18 | 07'23" | 02:43'55" |
| 19 | 07'18" | 02:51'13" |
| 20 | 07'10" | 02:58'23" |
| 21 | 15'59" | 03:14'22" |
| 22 | 09'59" | 03:24'21" |
| 23 | 11'37" | 03:35'58" |
| 24 | 06'56" | 03:42'54" |
| 25 | 10'14" | 03:53'08" |
| 26 | 07'26" | 04:00'34" |
| 27 | 11'07" | 04:11'41" |
| 28 | 07'25" | 04:19'06" |
| 29 | 07'10" | 04:26'16" |
| 30 | 09'21" | 04:35'37" |
| 31 | 10'02" | 04:45'39" |
| 31.0 | 03'35" | 04:45'40" |
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