15.0 km | 01:13:57 | 04:55/km日期: 2021-01-04 18:16 - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'09" / 05'01" / 04'46" / 05'11" / 04'39" / 09'40" / 04'49" / 09'05" / 04'42" / 08'11" / 04'44" / 09'38" / 08'44" / 05'46" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 500 / 1500 |
| 3 | | 04'43" (+00'11") | 1000 / 2500 |
| 4 | | 04'51" (+00'19") | 600 / 3100 |
| 5 | | 05'44" (+01'12") | 400 / 3500 |
| 6 | | 04'41" (+00'09") | 1000 / 4500 |
| 7 | | 04'42" (+00'10") | 600 / 5100 |
| 8 | | 05'18" (+00'46") | 400 / 5500 |
| 9 | | 04'45" (+00'13") | 1000 / 6500 |
| 10 | | 04'45" (+00'13") | 600 / 7100 |
| 11 | | 06'00" (+01'28") | 400 / 7500 |
| 12 | | 04'43" (+00'11") | 1000 / 8500 |
| 13 | | 04'38" (+00'06") | 600 / 9100 |
| 14 | | 05'35" (+01'03") | 400 / 9500 |
| 15 | | 04'40" (+00'08") | 1000 / 10500 |
| 16 | | 04'46" (+00'14") | 600 / 11100 |
| 17 | | 05'25" (+00'53") | 400 / 11500 |
| 18 | | 04'39" (+00'07") | 1000 / 12500 |
| 19 | | 04'32" | 600 / 13100 |
| 20 | | 05'35" (+01'03") | 400 / 13500 |
| 21 | | 04'54" (+00'22") | 1000 / 14500 |
| 22 | | 04'54" (+00'22") | 500 / 15000 |
| 23 | | 05'26" (+00'54") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 05'11" | 00:20'07" |
| 5 | 04'39" | 00:24'46" |
| 6 | 09'40" | 00:34'26" |
| 7 | 04'49" | 00:39'15" |
| 8 | 09'05" | 00:48'20" |
| 9 | 04'42" | 00:53'02" |
| 10 | 08'11" | 01:01'13" |
| 11 | 04'44" | 01:05'57" |
| 12 | 09'38" | 01:15'35" |
| 13 | 08'44" | 01:24'19" |
| 14 | 05'46" | 01:30'05" |
| 15 | 04'51" | 01:34'56" |
| 15.0 | 05'32" | 01:35'05" |
展開計圈分析
留言 
