22.8 km | 02:23:33 | 06:17/km日期: 2021-01-09 16:23 - 總爬升: 245 m - 平均心率: 157 - 卡路里: 1494 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 54%
Pace: 05'31" / 06'30" / 05'48" / 05'50" / 05'34" / 05'44" / 05'41" / 05'37" / 05'17" / 05'41" / 05'27" / 05'59" / 05'36" / 05'47" / 05'33" / 05'44" / 06'15" / 05'58" / 05'56" / 07'56" / 09'01" / 09'37" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'27") | 1000 / 16000 |
| 17 | | 06'14" (+00'57") | 1000 / 17000 |
| 18 | | 05'57" (+00'40") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 07'56" (+02'39") | 1000 / 20000 |
| 21 | | 09'00" (+03'43") | 1000 / 21000 |
| 22 | | 09'37" (+04'20") | 1000 / 22000 |
| 23 | | 09'09" (+03'52") | 822 / 22822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
152.54 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'30" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'34" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'41" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 05'41" | 00:57'13" |
| 11 | 05'27" | 01:02'40" |
| 12 | 05'59" | 01:08'39" |
| 13 | 05'36" | 01:14'15" |
| 14 | 05'47" | 01:20'02" |
| 15 | 05'33" | 01:25'35" |
| 16 | 05'44" | 01:31'19" |
| 17 | 06'15" | 01:37'34" |
| 18 | 05'58" | 01:43'32" |
| 19 | 05'56" | 01:49'28" |
| 20 | 07'56" | 01:57'24" |
| 21 | 09'01" | 02:06'25" |
| 22 | 09'37" | 02:16'02" |
| 22.8 | 09'09" | 02:23'34" |
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