21.1 km | 01:58:57 | 05:37/km日期: 2021-01-03 15:30 - 總爬升: 324 m - 地點: 清豐濤月 - 卡路里: 1254 Cal - 總步數: 22196 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'05" / 05'56" / 05'48" / 05'51" / 05'51" / 05'51" / 05'55" / 05'43" / 05'36" / 05'43" / 05'28" / 05'19" / 05'24" / 05'42" / 05'19" / 05'33" / 05'22" / 05'18" / 05'55" / 05'20" / 05'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'51") | 1002 / 1002 | 182 / 89 |
2 | | 05'54" (+00'40") | 1004 / 2007 | 184 / 92 |
3 | | 05'46" (+00'32") | 1004 / 3011 | 184 / 93 |
4 | | 05'51" (+00'37") | 1007 / 4018 | 186 / 91 |
5 | | 05'47" (+00'33") | 1001 / 5020 | 185 / 93 |
6 | | 05'49" (+00'35") | 1002 / 6022 | 185 / 92 |
7 | | 05'54" (+00'40") | 1000 / 7023 | 186 / 90 |
8 | | 05'44" (+00'30") | 1004 / 8027 | 187 / 93 |
9 | | 05'35" (+00'21") | 1005 / 9033 | 187 / 95 |
10 | | 05'42" (+00'28") | 1005 / 10039 | 188 / 92 |
11 | | 05'25" (+00'11") | 1008 / 11047 | 187 / 98 |
12 | | 05'14" | 1003 / 12050 | 187 / 101 |
13 | | 05'25" (+00'11") | 1008 / 13059 | 187 / 98 |
14 | | 05'38" (+00'24") | 1006 / 14065 | 189 / 93 |
15 | | 05'16" (+00'02") | 1008 / 15074 | 188 / 100 |
16 | | 05'30" (+00'16") | 1007 / 16081 | 187 / 97 |
17 | | 05'19" (+00'05") | 1006 / 17087 | 188 / 99 |
18 | | 05'16" (+00'02") | 1003 / 18091 | 188 / 100 |
19 | | 05'54" (+00'40") | 1008 / 19099 | 184 / 91 |
20 | | 05'16" (+00'02") | 1001 / 20101 | 187 / 101 |
21 | | 05'15" (+00'01") | 1009 / 21110 | 185 / 102 |
22 | | 04'40" | 117 / 21228 | 181 / 117 |
清豐濤月這段一直想逆著來卻缺了點勇氣,沒想到今天一探還算普普,不過,嘉南第一景前這段才是重中之重,先半馬折返改天再攻~
1月累積里程 :
182.69 km 母子鱷魚 藍3 累積 :
1080.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'51" | 00:23'40" |
5 | 05'51" | 00:29'31" |
6 | 05'51" | 00:35'22" |
7 | 05'55" | 00:41'17" |
8 | 05'43" | 00:47'00" |
9 | 05'36" | 00:52'36" |
10 | 05'43" | 00:58'19" |
11 | 05'28" | 01:03'47" |
12 | 05'19" | 01:09'06" |
13 | 05'24" | 01:14'30" |
14 | 05'42" | 01:20'12" |
15 | 05'19" | 01:25'31" |
16 | 05'33" | 01:31'04" |
17 | 05'22" | 01:36'26" |
18 | 05'18" | 01:41'44" |
19 | 05'55" | 01:47'39" |
20 | 05'20" | 01:52'59" |
21 | 05'15" | 01:58'14" |
21.1 | 06'05" | 01:58'57" |