8.2 km | 00:48:54 | 05:59/km日期: 2021-01-03 05:53 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'15" / 05'21" / 05'51" / 05'36" / 06'21" / 06'53" / 06'01" / 05'33" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'55") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'50" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 06'21" (+01'01") | 1000 / 5000 |
6 | | 06'52" (+01'32") | 1000 / 6000 |
7 | | 06'00" (+00'40") | 1000 / 7000 |
8 | | 05'32" (+00'12") | 1000 / 8000 |
9 | | 08'06" (+02'46") | 97 / 8097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
161.88 km New Balance M1400 V6 累積 :
715.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'21" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 05'36" | 00:23'03" |
5 | 06'21" | 00:29'24" |
6 | 06'53" | 00:36'17" |
7 | 06'01" | 00:42'18" |
8 | 05'33" | 00:47'51" |
8.1 | 08'03" | 00:48'38" |