20.2 km | 02:24:05 | 07:07/km日期: 2021-01-03 06:06 - 總爬升: 593 m - 平均心率: 153 - 卡路里: 1514 Cal - 平均步頻: 156 - PM2.5: 良好(11)
Pace: 08'08" / 08'26" / 08'06" / 08'30" / 07'06" / 12'57" / 06'38" / 06'41" / 06'35" / 07'44" / 23'12" / 07'45" / 06'20" / 06'14" / 05'45" / 06'06" / 05'50" / 07'45" / 05'31" / 05'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'31") | 1002 / 1002 |
| 2 | | 08'26" (+02'56") | 1003 / 2006 |
| 3 | | 08'06" (+02'36") | 1003 / 3009 |
| 4 | | 08'28" (+02'58") | 1003 / 4012 |
| 5 | | 07'06" (+01'36") | 1004 / 5017 |
| 6 | | 07'23" (+01'53") | 1004 / 6021 |
| 7 | | 06'37" (+01'07") | 1001 / 7023 |
| 8 | | 06'44" (+01'14") | 1004 / 8027 |
| 9 | | 06'29" (+00'59") | 1002 / 9030 |
| 10 | | 07'51" (+02'21") | 1000 / 10030 |
| 11 | | 11'56" (+06'26") | 1001 / 11032 |
| 12 | | 07'35" (+02'05") | 1003 / 12035 |
| 13 | | 06'20" (+00'50") | 1004 / 13040 |
| 14 | | 06'09" (+00'39") | 1000 / 14041 |
| 15 | | 05'45" (+00'15") | 1004 / 15046 |
| 16 | | 06'07" (+00'37") | 1000 / 16047 |
| 17 | | 05'43" (+00'13") | 1001 / 17048 |
| 18 | | 06'40" (+01'10") | 1006 / 18055 |
| 19 | | 05'30" | 1002 / 19058 |
| 20 | | 05'35" (+00'05") | 1005 / 20063 |
| 21 | | 06'10" (+00'40") | 154 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'26" | 00:16'34" |
| 3 | 08'06" | 00:24'40" |
| 4 | 08'30" | 00:33'10" |
| 5 | 07'06" | 00:40'16" |
| 6 | 12'57" | 00:53'13" |
| 7 | 06'38" | 00:59'51" |
| 8 | 06'41" | 01:06'32" |
| 9 | 06'35" | 01:13'07" |
| 10 | 07'44" | 01:20'51" |
| 11 | 23'12" | 01:44'03" |
| 12 | 07'45" | 01:51'48" |
| 13 | 06'20" | 01:58'08" |
| 14 | 06'14" | 02:04'22" |
| 15 | 05'45" | 02:10'07" |
| 16 | 06'06" | 02:16'13" |
| 17 | 05'50" | 02:22'03" |
| 18 | 07'45" | 02:29'48" |
| 19 | 05'31" | 02:35'19" |
| 20 | 05'31" | 02:40'50" |
| 20.2 | 06'15" | 02:42'12" |
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