31.0 km | 02:25:32 | 04:41/km日期: 2021-01-03 06:46 - 地點: 舊社橋下自行車步道 - 天氣: 陰涼 - 平均心率: 151 - 卡路里: 1790 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'00" / 04'38" / 04'34" / 04'33" / 04'58" / 04'43" / 04'26" / 05'01" / 04'36" / 04'35" / 04'31" / 04'34" / 04'35" / 04'19" / 04'43" / 05'14" / 04'37" / 04'37" / 04'31" / 04'30" / 04'32" / 04'47" / 04'43" / 05'40" / 04'41" / 04'30" / 04'33" / 04'28" / 04'36" / 04'50" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'41") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'54") | 1000 / 16000 |
| 17 | | 04'36" (+00'17") | 1000 / 17000 |
| 18 | | 04'37" (+00'18") | 1000 / 18000 |
| 19 | | 04'30" (+00'11") | 1000 / 19000 |
| 20 | | 04'30" (+00'11") | 1000 / 20000 |
| 21 | | 04'32" (+00'13") | 1000 / 21000 |
| 22 | | 04'46" (+00'27") | 1000 / 22000 |
| 23 | | 04'43" (+00'24") | 1000 / 23000 |
| 24 | | 05'39" (+01'20") | 1000 / 24000 |
| 25 | | 04'40" (+00'21") | 1000 / 25000 |
| 26 | | 04'30" (+00'11") | 1000 / 26000 |
| 27 | | 04'33" (+00'14") | 1000 / 27000 |
| 28 | | 04'27" (+00'08") | 1000 / 28000 |
| 29 | | 04'36" (+00'17") | 1000 / 29000 |
| 30 | | 04'50" (+00'31") | 1000 / 30000 |
| 31 | | 04'48" (+00'29") | 1000 / 31000 |
| 32 | | 04'15" | 32 / 31032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 428.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 04'58" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'26" | 00:32'52" |
| 8 | 05'01" | 00:37'53" |
| 9 | 04'36" | 00:42'29" |
| 10 | 04'35" | 00:47'04" |
| 11 | 04'31" | 00:51'35" |
| 12 | 04'34" | 00:56'09" |
| 13 | 04'35" | 01:00'44" |
| 14 | 04'19" | 01:05'03" |
| 15 | 04'43" | 01:09'46" |
| 16 | 05'14" | 01:15'00" |
| 17 | 04'37" | 01:19'37" |
| 18 | 04'37" | 01:24'14" |
| 19 | 04'31" | 01:28'45" |
| 20 | 04'30" | 01:33'15" |
| 21 | 04'32" | 01:37'47" |
| 22 | 04'47" | 01:42'34" |
| 23 | 04'43" | 01:47'17" |
| 24 | 05'40" | 01:52'57" |
| 25 | 04'41" | 01:57'38" |
| 26 | 04'30" | 02:02'08" |
| 27 | 04'33" | 02:06'41" |
| 28 | 04'28" | 02:11'09" |
| 29 | 04'36" | 02:15'45" |
| 30 | 04'50" | 02:20'35" |
| 31 | 04'48" | 02:25'23" |
| 31.0 | 04'33" | 02:25'32" |
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