6.3 km | 00:36:38 | 05:48/km日期: 2021-01-02 09:17 - 地點: 景美河濱 - 平均心率: 141 - 卡路里: 393 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'00" / 05'54" / 05'57" / 05'45" / 05'48" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 400 / 400 |
| 2 | | 05'41" (+00'08") | 400 / 800 |
| 3 | | 06'05" (+00'32") | 400 / 1200 |
| 4 | | 06'06" (+00'33") | 400 / 1600 |
| 5 | | 05'51" (+00'18") | 400 / 2000 |
| 6 | | 05'53" (+00'20") | 400 / 2400 |
| 7 | | 05'48" (+00'15") | 400 / 2800 |
| 8 | | 06'06" (+00'33") | 400 / 3200 |
| 9 | | 05'42" (+00'09") | 400 / 3600 |
| 10 | | 05'44" (+00'11") | 400 / 4001 |
| 11 | | 05'41" (+00'08") | 400 / 4401 |
| 12 | | 05'47" (+00'14") | 400 / 4801 |
| 13 | | 05'39" (+00'06") | 400 / 5201 |
| 14 | | 05'34" (+00'01") | 400 / 5601 |
| 15 | | 05'33" | 400 / 6001 |
| 16 | | 05'43" (+00'10") | 300 / 6302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 6.3 | 05'40" | 00:36'38" |
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