21.2 km | 01:50:50 | 05:13/km日期: 2021-01-03 05:52 - 平均心率: 144 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 06'00" / 05'40" / 05'33" / 08'03" / 05'13" / 04'57" / 05'03" / 04'57" / 05'01" / 07'19" / 10'23" / 04'59" / 04'57" / 04'46" / 05'03" / 05'03" / 04'52" / 04'31" / 04'58" / 05'26" / 05'07" / 27'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'29") | 1000 / 1000 |
2 | | 05'40" (+01'09") | 1000 / 2000 |
3 | | 05'33" (+01'02") | 1000 / 3000 |
4 | | 06'05" (+01'34") | 1000 / 4000 |
5 | | 05'13" (+00'42") | 1000 / 5000 |
6 | | 04'57" (+00'26") | 1000 / 6000 |
7 | | 05'02" (+00'31") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 05'01" (+00'30") | 1000 / 9000 |
10 | | 05'06" (+00'35") | 1000 / 10000 |
11 | | 05'24" (+00'53") | 1000 / 11000 |
12 | | 04'58" (+00'27") | 1000 / 12000 |
13 | | 04'56" (+00'25") | 1000 / 13000 |
14 | | 04'46" (+00'15") | 1000 / 14000 |
15 | | 05'02" (+00'31") | 1000 / 15000 |
16 | | 05'03" (+00'32") | 1000 / 16000 |
17 | | 04'52" (+00'21") | 1000 / 17000 |
18 | | 04'31" | 1000 / 18000 |
19 | | 04'58" (+00'27") | 1000 / 19000 |
20 | | 05'25" (+00'54") | 1000 / 20000 |
21 | | 05'07" (+00'36") | 1000 / 21000 |
22 | | 10'09" (+05'38") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
345.37 km asidas sl20 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 08'03" | 00:25'16" |
5 | 05'13" | 00:30'29" |
6 | 04'57" | 00:35'26" |
7 | 05'03" | 00:40'29" |
8 | 04'57" | 00:45'26" |
9 | 05'01" | 00:50'27" |
10 | 07'19" | 00:57'46" |
11 | 10'23" | 01:08'09" |
12 | 04'59" | 01:13'08" |
13 | 04'57" | 01:18'05" |
14 | 04'46" | 01:22'51" |
15 | 05'03" | 01:27'54" |
16 | 05'03" | 01:32'57" |
17 | 04'52" | 01:37'49" |
18 | 04'31" | 01:42'20" |
19 | 04'58" | 01:47'18" |
20 | 05'26" | 01:52'44" |
21 | 05'07" | 01:57'51" |
21.2 | 27'52" | 02:03'39" |