6.0 km | 00:37:06 | 06:10/km日期: 2021-01-02 08:27 - 平均心率: 173 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'45" / 06'00" / 06'15" / 06'22" / 06'25" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 463 / 463 |
| 2 | | 05'49" (+00'16") | 454 / 918 |
| 3 | | 05'56" (+00'23") | 457 / 1375 |
| 4 | | 06'05" (+00'32") | 456 / 1832 |
| 5 | | 06'11" (+00'38") | 458 / 2290 |
| 6 | | 06'16" (+00'43") | 459 / 2749 |
| 7 | | 06'19" (+00'46") | 463 / 3212 |
| 8 | | 06'15" (+00'42") | 460 / 3673 |
| 9 | | 06'55" (+01'22") | 18 / 3691 |
| 10 | | 05'45" (+00'12") | 9 / 3701 |
| 11 | | 06'20" (+00'47") | 436 / 4137 |
| 12 | | 06'53" (+01'20") | 26 / 4163 |
| 13 | | 06'27" (+00'54") | 425 / 4589 |
| 14 | | 06'11" (+00'38") | 34 / 4624 |
| 15 | | 06'24" (+00'51") | 432 / 5056 |
| 16 | | 07'06" (+01'33") | 23 / 5080 |
| 17 | | 06'22" (+00'49") | 428 / 5509 |
| 18 | | 05'55" (+00'22") | 33 / 5542 |
| 19 | | 06'03" (+00'30") | 429 / 5972 |
| 20 | | 05'49" (+00'16") | 28 / 6000 |
| 21 | | 07'52" (+02'19") | 14 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
25.83 km 
mizuno wave rider 23 累積 :
751.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'15" | 00:18'00" |
| 4 | 06'22" | 00:24'22" |
| 5 | 06'25" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 6.0 | 07'49" | 00:37'06" |
展開計圈分析
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