21.4 km | 01:58:57 | 05:33/km日期: 2021-01-02 05:55 - 平均心率: 163 - 卡路里: 1545 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'31" / 05'42" / 05'59" / 05'37" / 05'45" / 05'34" / 08'17" / 05'44" / 05'47" / 05'35" / 05'47" / 05'43" / 05'35" / 05'32" / 05'48" / 04'40" / 10'49" / 04'29" / 04'34" / 04'40" / 06'18" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'29") | 1000 / 3000 |
| 4 | | 05'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+01'16") | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+01'16") | 1000 / 7000 |
| 8 | | 05'43" (+01'15") | 1000 / 8000 |
| 9 | | 05'47" (+01'19") | 1000 / 9000 |
| 10 | | 05'34" (+01'06") | 1000 / 10000 |
| 11 | | 05'46" (+01'18") | 1000 / 11000 |
| 12 | | 05'43" (+01'15") | 1000 / 12000 |
| 13 | | 05'34" (+01'06") | 1000 / 13000 |
| 14 | | 05'32" (+01'04") | 1000 / 14000 |
| 15 | | 05'47" (+01'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'21") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'34" (+00'06") | 1000 / 19000 |
| 20 | | 04'39" (+00'11") | 1000 / 20000 |
| 21 | | 06'17" (+01'49") | 1000 / 21000 |
| 22 | | 09'54" (+05'26") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'59" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 08'17" | 00:42'25" |
| 8 | 05'44" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'35" | 00:59'31" |
| 11 | 05'47" | 01:05'18" |
| 12 | 05'43" | 01:11'01" |
| 13 | 05'35" | 01:16'36" |
| 14 | 05'32" | 01:22'08" |
| 15 | 05'48" | 01:27'56" |
| 16 | 04'40" | 01:32'36" |
| 17 | 10'49" | 01:43'25" |
| 18 | 04'29" | 01:47'54" |
| 19 | 04'34" | 01:52'28" |
| 20 | 04'40" | 01:57'08" |
| 21 | 06'18" | 02:03'26" |
| 21.4 | 10'48" | 02:07'44" |
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