12.8 km | 00:50:44 | 03:58/km日期: 2014-12-24 18:47 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'36" / 04'26" / 03'58" / 03'55" / 40'23" / 03'52" / 03'52" / 03'53" / 03'56" / 03'55" / 04'03" / 03'49" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'23") | 426 / 426 |
| 2 | | 04'32" (+01'20") | 431 / 858 |
| 3 | | 04'30" (+01'18") | 425 / 1284 |
| 4 | | 04'27" (+01'15") | 429 / 1713 |
| 5 | | 04'25" (+01'13") | 431 / 2145 |
| 6 | | 03'56" (+00'44") | 431 / 2576 |
| 7 | | 03'51" (+00'39") | 424 / 3001 |
| 8 | | 03'50" (+00'38") | 429 / 3430 |
| 9 | | 03'57" (+00'45") | 422 / 3852 |
| 10 | | 03'51" (+00'39") | 430 / 4283 |
| 11 | | 03'46" (+00'34") | 442 / 4725 |
| 12 | | 03'44" (+00'32") | 429 / 5155 |
| 13 | | 03'55" (+00'43") | 424 / 5579 |
| 14 | | 03'49" (+00'37") | 422 / 6002 |
| 15 | | 03'57" (+00'45") | 419 / 6421 |
| 16 | | 03'50" (+00'38") | 428 / 6850 |
| 17 | | 03'52" (+00'40") | 422 / 7273 |
| 18 | | 04'02" (+00'50") | 422 / 7695 |
| 19 | | 03'42" (+00'30") | 426 / 8122 |
| 20 | | 03'53" (+00'41") | 419 / 8542 |
| 21 | | 03'57" (+00'45") | 417 / 8959 |
| 22 | | 03'51" (+00'39") | 420 / 9380 |
| 23 | | 03'54" (+00'42") | 427 / 9807 |
| 24 | | 04'06" (+00'54") | 420 / 10228 |
| 25 | | 03'55" (+00'43") | 426 / 10655 |
| 26 | | 04'01" (+00'49") | 418 / 11073 |
| 27 | | 03'56" (+00'44") | 418 / 11492 |
| 28 | | 03'48" (+00'36") | 423 / 11915 |
| 29 | | 03'47" (+00'35") | 422 / 12337 |
| 30 | | 03'12" | 419 / 12757 |
| 31 | | 03'14" (+00'02") | 22 / 12779 |
12/24 課題 " 動態熱身+5圈慢跑+100秒配25圈+伸展放鬆 " 今晚謝謝阿銓ㄍ的配速，小跟25圈測試一下腳的恢復狀況，雖然還是有些微感，但已經比昨天好多了，結束後跟RC們一起玩聖誕趣味競賽，也很幸運的獲得第一名，感謝我的隊友，今天是美好的平安夜，也祝大家佳節愉快
12月累積里程 :
520.88 km 
ASICS SORTIEMAGIC RP 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 03'58" | 00:13'00" |
| 4 | 03'55" | 00:16'55" |
| 5 | 40'23" | 00:57'18" |
| 6 | 03'52" | 01:01'10" |
| 7 | 03'52" | 01:05'02" |
| 8 | 03'53" | 01:08'55" |
| 9 | 03'56" | 01:12'51" |
| 10 | 03'55" | 01:16'46" |
| 11 | 04'03" | 01:20'49" |
| 12 | 03'49" | 01:24'38" |
| 12.8 | 03'29" | 01:27'21" |
展開計圈分析
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