20.2 km | 02:08:16 | 06:20/km日期: 2021-01-03 06:46 - 平均心率: 167 - 卡路里: 1068 Cal - 平均步頻: 185 - 溫度: 12°C - 濕度: 94%
Pace: 07'04" / 06'46" / 06'36" / 06'22" / 06'31" / 07'10" / 05'58" / 05'47" / 06'43" / 05'49" / 06'09" / 08'55" / 06'03" / 05'31" / 06'22" / 05'44" / 06'06" / 05'48" / 05'44" / 05'25" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 234.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'22" | 00:26'48" |
| 5 | 06'31" | 00:33'19" |
| 6 | 07'10" | 00:40'29" |
| 7 | 05'58" | 00:46'27" |
| 8 | 05'47" | 00:52'14" |
| 9 | 06'43" | 00:58'57" |
| 10 | 05'49" | 01:04'46" |
| 11 | 06'09" | 01:10'55" |
| 12 | 08'55" | 01:19'50" |
| 13 | 06'03" | 01:25'53" |
| 14 | 05'31" | 01:31'24" |
| 15 | 06'22" | 01:37'46" |
| 16 | 05'44" | 01:43'30" |
| 17 | 06'06" | 01:49'36" |
| 18 | 05'48" | 01:55'24" |
| 19 | 05'44" | 02:01'08" |
| 20 | 05'25" | 02:06'33" |
| 20.2 | 07'50" | 02:08'16" |
留言 
