22.0 km | 01:57:12 | 05:19/km日期: 2021-01-02 06:42 - 地點: 舊社橋下自行車步道 - 天氣: 冷風 - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'41" / 05'28" / 05'38" / 05'39" / 04'33" / 06'03" / 05'04" / 05'22" / 04'55" / 04'58" / 15'17" / 06'06" / 05'35" / 06'28" / 04'48" / 04'40" / 04'39" / 06'25" / 04'38" / 04'19" / 04'13" / 07'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+01'51") | 1000 / 6000 |
| 7 | | 05'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+01'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'45") | 1000 / 10000 |
| 11 | | 08'26" (+04'14") | 1000 / 11000 |
| 12 | | 06'06" (+01'54") | 1000 / 12000 |
| 13 | | 05'34" (+01'22") | 1000 / 13000 |
| 14 | | 06'28" (+02'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" (+00'28") | 1000 / 16000 |
| 17 | | 04'39" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" (+00'35") | 1000 / 18000 |
| 19 | | 04'37" (+00'25") | 1000 / 19000 |
| 20 | | 04'19" (+00'07") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 05'08" (+00'56") | 1000 / 22000 |
| 23 | | 04'14" (+00'02") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 428.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 04'33" | 00:26'59" |
| 6 | 06'03" | 00:33'02" |
| 7 | 05'04" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 04'55" | 00:48'23" |
| 10 | 04'58" | 00:53'21" |
| 11 | 15'17" | 01:08'38" |
| 12 | 06'06" | 01:14'44" |
| 13 | 05'35" | 01:20'19" |
| 14 | 06'28" | 01:26'47" |
| 15 | 04'48" | 01:31'35" |
| 16 | 04'40" | 01:36'15" |
| 17 | 04'39" | 01:40'54" |
| 18 | 06'25" | 01:47'19" |
| 19 | 04'38" | 01:51'57" |
| 20 | 04'19" | 01:56'16" |
| 21 | 04'13" | 02:00'29" |
| 22 | 07'02" | 02:07'31" |
| 22.0 | 04'15" | 02:07'36" |
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