31.1 km | 01:22:51 | 02:39/km日期: 2013-04-01 18:33 - 卡路里: 1820 Cal - 溫度: 22°C - 濕度: 83%
Pace: 02'06" / 01'47" / 01'43" / 01'46" / 01'39" / 01'24" / 01'23" / 01'16" / 01'29" / 01'11" / 13'55" / 01'42" / 02'52" / 01'34" / 02'05" / 01'50" / 02'17" / 02'46" / 03'46" / 02'19" / 02'47" / 02'28" / 03'20" / 03'42" / 03'17" / 03'31" / 02'47" / 03'23" / 02'52" / 01'29" / 02'13" / 01'45" /
4/01愚人節,軌道飄移到淡水河上,速度比騎腳踏車快,自認距離應19K,結果31.1K,結論:高興就好
4月累積里程 : 256.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 01'47" | 00:03'53" |
3 | 01'43" | 00:05'36" |
4 | 01'46" | 00:07'22" |
5 | 01'39" | 00:09'01" |
6 | 01'24" | 00:10'25" |
7 | 01'23" | 00:11'48" |
8 | 01'16" | 00:13'04" |
9 | 01'29" | 00:14'33" |
10 | 01'11" | 00:15'44" |
11 | 13'55" | 00:29'39" |
12 | 01'42" | 00:31'21" |
13 | 02'52" | 00:34'13" |
14 | 01'34" | 00:35'47" |
15 | 02'05" | 00:37'52" |
16 | 01'50" | 00:39'42" |
17 | 02'17" | 00:41'59" |
18 | 02'46" | 00:44'45" |
19 | 03'46" | 00:48'31" |
20 | 02'19" | 00:50'50" |
21 | 02'47" | 00:53'37" |
22 | 02'28" | 00:56'05" |
23 | 03'20" | 00:59'25" |
24 | 03'42" | 01:03'07" |
25 | 03'17" | 01:06'24" |
26 | 03'31" | 01:09'55" |
27 | 02'47" | 01:12'42" |
28 | 03'23" | 01:16'05" |
29 | 02'52" | 01:18'57" |
30 | 01'29" | 01:20'26" |
31 | 02'13" | 01:22'39" |
31.1 | 01'44" | 01:22'51" |