15.4 km | 02:05:23 | 08:08/km日期: 2014-12-21 06:08 - 總爬升: 276 m - 卡路里: 928 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'40" / 06'36" / 06'13" / 06'13" / 06'41" / 11'05" / 06'13" / 06'11" / 06'08" / 06'09" / 10'47" / 06'56" / 07'36" / 06'55" / 08'38" / 39'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 991 / 991 |
| 2 | | 06'32" (+00'25") | 1007 / 1998 |
| 3 | | 06'14" (+00'07") | 997 / 2996 |
| 4 | | 06'14" (+00'07") | 1004 / 4001 |
| 5 | | 06'38" (+00'31") | 997 / 4998 |
| 6 | | 11'06" (+04'59") | 1002 / 6001 |
| 7 | | 06'12" (+00'05") | 1000 / 7002 |
| 8 | | 06'10" (+00'03") | 1001 / 8003 |
| 9 | | 06'07" | 1002 / 9005 |
| 10 | | 06'11" (+00'04") | 994 / 10000 |
| 11 | | 10'44" (+04'37") | 1004 / 11004 |
| 12 | | 06'56" (+00'49") | 999 / 12004 |
| 13 | | 07'36" (+01'29") | 1008 / 13012 |
| 14 | | 06'54" (+00'47") | 1000 / 14013 |
| 15 | | 08'37" (+02'30") | 999 / 15012 |
| 16 | | 40'50" (+34'43") | 399 / 15412 |
12月累積里程 : 253.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'41" | 00:32'23" |
| 6 | 11'05" | 00:43'28" |
| 7 | 06'13" | 00:49'41" |
| 8 | 06'11" | 00:55'52" |
| 9 | 06'08" | 01:02'00" |
| 10 | 06'09" | 01:08'09" |
| 11 | 10'47" | 01:18'56" |
| 12 | 06'56" | 01:25'52" |
| 13 | 07'36" | 01:33'28" |
| 14 | 06'55" | 01:40'23" |
| 15 | 08'38" | 01:49'01" |
| 15.4 | 39'42" | 02:05'23" |
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