31.2 km | 02:49:10 | 05:25/km日期: 2014-12-24 18:01 - 平均心率: 52 - 卡路里: 1621 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'39" / 05'48" / 05'28" / 05'08" / 05'09" / 05'01" / 04'42" / 04'34" / 04'38" / 04'37" / 05'05" / 05'43" / 05'37" / 05'31" / 04'49" / 04'43" / 04'31" / 04'26" / 04'24" / 04'31" / 04'37" / 05'58" / 06'15" / 06'19" / 06'13" / 05'53" / 06'11" / 06'05" / 05'57" / 05'51" / 05'58" / 14'17" /
整個晚上都在聊天,這個聊完換那個,那個聊完接下一個,都不會無聊ㄟ
感謝楊小妹贈送百K完賽禮一份+陪跑10K,他日必回報(有FELL到壓力嗎??哈哈哈),有夢最美啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
296.57 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 05'28" | 00:17'55" |
| 4 | 05'08" | 00:23'03" |
| 5 | 05'09" | 00:28'12" |
| 6 | 05'01" | 00:33'13" |
| 7 | 04'42" | 00:37'55" |
| 8 | 04'34" | 00:42'29" |
| 9 | 04'38" | 00:47'07" |
| 10 | 04'37" | 00:51'44" |
| 11 | 05'05" | 00:56'49" |
| 12 | 05'43" | 01:02'32" |
| 13 | 05'37" | 01:08'09" |
| 14 | 05'31" | 01:13'40" |
| 15 | 04'49" | 01:18'29" |
| 16 | 04'43" | 01:23'12" |
| 17 | 04'31" | 01:27'43" |
| 18 | 04'26" | 01:32'09" |
| 19 | 04'24" | 01:36'33" |
| 20 | 04'31" | 01:41'04" |
| 21 | 04'37" | 01:45'41" |
| 22 | 05'58" | 01:51'39" |
| 23 | 06'15" | 01:57'54" |
| 24 | 06'19" | 02:04'13" |
| 25 | 06'13" | 02:10'26" |
| 26 | 05'53" | 02:16'19" |
| 27 | 06'11" | 02:22'30" |
| 28 | 06'05" | 02:28'35" |
| 29 | 05'57" | 02:34'32" |
| 30 | 05'51" | 02:40'23" |
| 31 | 05'58" | 02:46'21" |
| 31.2 | 14'17" | 02:49'10" |
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