10.0 km | 00:55:37 | 05:32/km日期: 2021-01-04 20:05 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'10" / 05'52" / 05'28" / 05'26" / 05'44" / 05'50" / 05'37" / 05'19" / 05'10" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'24" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'28" | 00:17'30" |
| 4 | 05'26" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'19" | 00:45'26" |
| 9 | 05'10" | 00:50'36" |
| 10 | 04'54" | 00:55'30" |
| 10.0 | 04'25" | 00:55'37" |
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