21.2 km | 01:48:44 | 05:07/km日期: 2021-01-02 05:45 - 平均心率: 156 - 卡路里: 1366 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'46" / 05'15" / 05'04" / 05'04" / 05'00" / 05'01" / 04'58" / 04'58" / 07'01" / 08'20" / 06'58" / 05'05" / 05'12" / 05'19" / 05'16" / 05'13" / 05'04" / 05'05" / 05'05" / 04'58" / 04'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'07") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'04" (+00'08") | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'31" (+00'35") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
345.37 km 
Asics tartheredge 2 wide 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 07'01" | 00:48'07" |
| 10 | 08'20" | 00:56'27" |
| 11 | 06'58" | 01:03'25" |
| 12 | 05'05" | 01:08'30" |
| 13 | 05'12" | 01:13'42" |
| 14 | 05'19" | 01:19'01" |
| 15 | 05'16" | 01:24'17" |
| 16 | 05'13" | 01:29'30" |
| 17 | 05'04" | 01:34'34" |
| 18 | 05'05" | 01:39'39" |
| 19 | 05'05" | 01:44'44" |
| 20 | 04'58" | 01:49'42" |
| 21 | 04'56" | 01:54'38" |
| 21.2 | 05'29" | 01:55'47" |
39980.9 km | 
24893.2 km
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