21.1 km | 01:59:36 | 05:40/km日期: 2021-01-10 10:33 - 平均心率: 168 - 卡路里: 1181 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'47" / 05'24" / 05'23" / 05'25" / 05'25" / 05'31" / 05'27" / 05'41" / 05'36" / 05'36" / 05'43" / 10'19" / 05'35" / 05'50" / 05'39" / 05'54" / 07'46" / 05'57" / 05'52" / 06'04" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 06'04" (+00'42") | 1000 / 20000 |
| 21 | | 05'46" (+00'24") | 1000 / 21000 |
| 22 | | 05'47" (+00'25") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'27" | 00:38'22" |
| 8 | 05'41" | 00:44'03" |
| 9 | 05'36" | 00:49'39" |
| 10 | 05'36" | 00:55'15" |
| 11 | 05'43" | 01:00'58" |
| 12 | 10'19" | 01:11'17" |
| 13 | 05'35" | 01:16'52" |
| 14 | 05'50" | 01:22'42" |
| 15 | 05'39" | 01:28'21" |
| 16 | 05'54" | 01:34'15" |
| 17 | 07'46" | 01:42'01" |
| 18 | 05'57" | 01:47'58" |
| 19 | 05'52" | 01:53'50" |
| 20 | 06'04" | 01:59'54" |
| 21 | 05'47" | 02:05'41" |
| 21.1 | 05'43" | 02:06'17" |
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