13.7 km | 01:33:15 | 06:49/km日期: 2021-01-02 15:50 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 07'06" / 05'58" / 06'06" / 06'04" / 06'15" / 06'10" / 06'15" / 06'10" / 06'06" / 06'00" / 06'22" / 07'45" / 10'08" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 07'45" (+01'47") | 1000 / 12000 |
| 13 | | 10'08" (+04'10") | 1000 / 13000 |
| 14 | | 10'28" (+04'30") | 651 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'58" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'15" | 00:43'54" |
| 8 | 06'10" | 00:50'04" |
| 9 | 06'06" | 00:56'10" |
| 10 | 06'00" | 01:02'10" |
| 11 | 06'22" | 01:08'32" |
| 12 | 07'45" | 01:16'17" |
| 13 | 10'08" | 01:26'25" |
| 13.7 | 10'29" | 01:33'15" |
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