22.0 km | 02:14:32 | 06:06/km日期: 2021-01-02 06:13 - 總爬升: 304 m - 平均心率: 131 - 卡路里: 1548 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'42" / 05'25" / 05'26" / 05'29" / 05'53" / 06'06" / 06'19" / 10'49" / 06'03" / 05'45" / 05'58" / 06'17" / 06'23" / 06'35" / 10'43" / 06'20" / 06'08" / 07'23" / 06'09" / 06'21" / 06'37" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 06'22" (+00'58") | 1000 / 13000 |
| 14 | | 06'35" (+01'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'19" (+00'55") | 1000 / 16000 |
| 17 | | 06'07" (+00'43") | 1000 / 17000 |
| 18 | | 06'21" (+00'57") | 1000 / 18000 |
| 19 | | 06'08" (+00'44") | 1000 / 19000 |
| 20 | | 06'20" (+00'56") | 1000 / 20000 |
| 21 | | 06'36" (+01'12") | 1000 / 21000 |
| 22 | | 07'00" (+01'36") | 1000 / 22000 |
| 23 | | 04'27" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 376.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'53" | 00:27'55" |
| 6 | 06'06" | 00:34'01" |
| 7 | 06'19" | 00:40'20" |
| 8 | 10'49" | 00:51'09" |
| 9 | 06'03" | 00:57'12" |
| 10 | 05'45" | 01:02'57" |
| 11 | 05'58" | 01:08'55" |
| 12 | 06'17" | 01:15'12" |
| 13 | 06'23" | 01:21'35" |
| 14 | 06'35" | 01:28'10" |
| 15 | 10'43" | 01:38'53" |
| 16 | 06'20" | 01:45'13" |
| 17 | 06'08" | 01:51'21" |
| 18 | 07'23" | 01:58'44" |
| 19 | 06'09" | 02:04'53" |
| 20 | 06'21" | 02:11'14" |
| 21 | 06'37" | 02:17'51" |
| 22 | 07'00" | 02:24'51" |
| 22.0 | 05'23" | 02:24'56" |
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