18.1 km | 02:06:12 | 06:58/km日期: 2021-01-02 07:24 - 總爬升: 506 m - 平均心率: 186 - 卡路里: 927 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 79%
Pace: 07'52" / 07'13" / 07'02" / 06'59" / 07'05" / 07'13" / 07'03" / 07'01" / 06'55" / 06'51" / 06'58" / 06'38" / 06'46" / 06'53" / 06'39" / 06'53" / 14'42" / 06'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'15") | 1000 / 1000 |
| 2 | | 07'12" (+00'35") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'25") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'46" (+00'09") | 1000 / 13000 |
| 14 | | 06'52" (+00'15") | 1000 / 14000 |
| 15 | | 06'39" (+00'02") | 1000 / 15000 |
| 16 | | 06'52" (+00'15") | 1000 / 16000 |
| 17 | | 06'45" (+00'08") | 1000 / 17000 |
| 18 | | 06'39" (+00'02") | 1000 / 18000 |
| 19 | | 07'00" (+00'23") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'13" | 00:15'05" |
| 3 | 07'02" | 00:22'07" |
| 4 | 06'59" | 00:29'06" |
| 5 | 07'05" | 00:36'11" |
| 6 | 07'13" | 00:43'24" |
| 7 | 07'03" | 00:50'27" |
| 8 | 07'01" | 00:57'28" |
| 9 | 06'55" | 01:04'23" |
| 10 | 06'51" | 01:11'14" |
| 11 | 06'58" | 01:18'12" |
| 12 | 06'38" | 01:24'50" |
| 13 | 06'46" | 01:31'36" |
| 14 | 06'53" | 01:38'29" |
| 15 | 06'39" | 01:45'08" |
| 16 | 06'53" | 01:52'01" |
| 17 | 14'42" | 02:06'43" |
| 18 | 06'39" | 02:13'22" |
| 18.1 | 06'59" | 02:14'08" |
展開計圈分析
留言 
