10.2 km | 00:51:43 | 05:04/km日期: 2020-12-31 17:17 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'14" / 05'01" / 04'55" / 04'53" / 05'00" / 05'03" / 05'06" / 05'11" / 05'43" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
200.73 km 
美津濃 waveknit3 累積 :
761.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'06" | 00:35'12" |
| 8 | 05'11" | 00:40'23" |
| 9 | 05'43" | 00:46'06" |
| 10 | 05'11" | 00:51'17" |
| 10.2 | 05'23" | 00:52'15" |
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