21.2 km | 01:43:49 | 04:53/km日期: 2021-01-01 06:43 - 平均心率: 160 - 卡路里: 1374 Cal - 溫度: 11°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'31" / 04'53" / 04'55" / 12'30" / 04'53" / 04'58" / 04'58" / 04'53" / 04'53" / 04'52" / 05'35" / 08'24" / 04'44" / 05'36" / 04'53" / 04'55" / 04'39" / 04'43" / 04'38" / 04'44" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'38" (+00'01") | 1000 / 17000 |
| 18 | | 04'43" (+00'06") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" (+00'38") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
281.58 km 
Nike Alphafly Next % 累積 :
1759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 12'30" | 00:27'49" |
| 5 | 04'53" | 00:32'42" |
| 6 | 04'58" | 00:37'40" |
| 7 | 04'58" | 00:42'38" |
| 8 | 04'53" | 00:47'31" |
| 9 | 04'53" | 00:52'24" |
| 10 | 04'52" | 00:57'16" |
| 11 | 05'35" | 01:02'51" |
| 12 | 08'24" | 01:11'15" |
| 13 | 04'44" | 01:15'59" |
| 14 | 05'36" | 01:21'35" |
| 15 | 04'53" | 01:26'28" |
| 16 | 04'55" | 01:31'23" |
| 17 | 04'39" | 01:36'02" |
| 18 | 04'43" | 01:40'45" |
| 19 | 04'38" | 01:45'23" |
| 20 | 04'44" | 01:50'07" |
| 21 | 05'37" | 01:55'44" |
| 21.2 | 05'13" | 01:56'49" |
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