30.1 km | 02:54:14 | 05:46/km日期: 2014-12-26 14:05 - 總爬升: 304 m - 卡路里: 1681 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'55" / 05'29" / 05'07" / 05'08" / 05'22" / 05'30" / 05'29" / 05'35" / 05'09" / 06'48" / 05'36" / 05'46" / 05'43" / 05'47" / 06'01" / 05'44" / 05'24" / 05'34" / 05'32" / 05'44" / 06'25" / 05'41" / 06'21" / 05'41" / 05'46" / 05'45" / 05'58" / 06'12" / 06'33" / 06'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1005 / 1005 |
| 2 | | 05'27" (+00'19") | 990 / 1995 |
| 3 | | 05'08" | 1010 / 3005 |
| 4 | | 05'08" | 999 / 4005 |
| 5 | | 05'19" (+00'11") | 1006 / 5011 |
| 6 | | 05'30" (+00'22") | 998 / 6010 |
| 7 | | 05'30" (+00'22") | 1009 / 7019 |
| 8 | | 05'32" (+00'24") | 993 / 8013 |
| 9 | | 05'12" (+00'04") | 1004 / 9018 |
| 10 | | 06'46" (+01'38") | 1015 / 10034 |
| 11 | | 05'34" (+00'26") | 989 / 11023 |
| 12 | | 05'47" (+00'39") | 1011 / 12035 |
| 13 | | 05'39" (+00'31") | 1006 / 13041 |
| 14 | | 05'49" (+00'41") | 992 / 14034 |
| 15 | | 06'02" (+00'54") | 1010 / 15044 |
| 16 | | 05'44" (+00'36") | 1002 / 16047 |
| 17 | | 05'20" (+00'12") | 996 / 17043 |
| 18 | | 05'33" (+00'25") | 1013 / 18056 |
| 19 | | 05'33" (+00'25") | 999 / 19056 |
| 20 | | 05'46" (+00'38") | 1007 / 20064 |
| 21 | | 06'21" (+01'13") | 992 / 21056 |
| 22 | | 05'44" (+00'36") | 1014 / 22071 |
| 23 | | 06'21" (+01'13") | 991 / 23063 |
| 24 | | 05'38" (+00'30") | 1009 / 24072 |
| 25 | | 05'36" (+00'28") | 1006 / 25079 |
| 26 | | 05'56" (+00'48") | 999 / 26078 |
| 27 | | 05'57" (+00'49") | 1001 / 27080 |
| 28 | | 06'21" (+01'13") | 1012 / 28092 |
| 29 | | 06'25" (+01'17") | 1003 / 29095 |
| 30 | | 06'32" (+01'24") | 991 / 30087 |
| 31 | | 09'53" (+04'45") | 43 / 30130 |
12月累積里程 : 163.84 km
Android - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'07" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'30" | 00:32'31" |
| 7 | 05'29" | 00:38'00" |
| 8 | 05'35" | 00:43'35" |
| 9 | 05'09" | 00:48'44" |
| 10 | 06'48" | 00:55'32" |
| 11 | 05'36" | 01:01'08" |
| 12 | 05'46" | 01:06'54" |
| 13 | 05'43" | 01:12'37" |
| 14 | 05'47" | 01:18'24" |
| 15 | 06'01" | 01:24'25" |
| 16 | 05'44" | 01:30'09" |
| 17 | 05'24" | 01:35'33" |
| 18 | 05'34" | 01:41'07" |
| 19 | 05'32" | 01:46'39" |
| 20 | 05'44" | 01:52'23" |
| 21 | 06'25" | 01:58'48" |
| 22 | 05'41" | 02:04'29" |
| 23 | 06'21" | 02:10'50" |
| 24 | 05'41" | 02:16'31" |
| 25 | 05'46" | 02:22'17" |
| 26 | 05'45" | 02:28'02" |
| 27 | 05'58" | 02:34'00" |
| 28 | 06'12" | 02:40'12" |
| 29 | 06'33" | 02:46'45" |
| 30 | 06'27" | 02:53'12" |
| 30.1 | 07'53" | 02:54'14" |
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