| 全馬 | 06:35:00 | 09:21/km | 第13馬官方成績 | 日期 | 2021-01-03 | 成績 | 06:35:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'30" (+13'50") | 01:37'18" (+07'43") | | 00:41'48" (+00'08") | | 00:47'55" (+06'15") | 01:29'35" | | 00:41'40" | | 00:49'36" (+07'56") | 01:33'58" (+04'23") | | 00:44'22" (+02'42") | | 00:44'23" (+02'43") | 01:33'26" (+03'51") | | 00:49'03" (+07'23") | |
日期: 2021-01-03 05:00 - 平均心率: 135 - 卡路里: 3662 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'59" (+01'20") | 1000 / 1000 | 2 | | 12'16" (+04'37") | 1000 / 2000 | 3 | | 08'48" (+01'09") | 1000 / 3000 | 4 | | 09'03" (+01'24") | 1000 / 4000 | 5 | | 16'21" (+08'42") | 1000 / 5000 |
6 | | 08'07" (+00'28") | 1000 / 6000 | 7 | | 08'36" (+00'57") | 1000 / 7000 | 8 | | 08'14" (+00'35") | 1000 / 8000 | 9 | | 08'48" (+01'09") | 1000 / 9000 | 10 | | 08'00" (+00'21") | 1000 / 10000 | 11 | | 07'52" (+00'13") | 1000 / 11000 | 12 | | 08'13" (+00'34") | 1000 / 12000 | 13 | | 15'52" (+08'13") | 1000 / 13000 | 14 | | 08'02" (+00'23") | 1000 / 14000 | 15 | | 07'53" (+00'14") | 1000 / 15000 | 16 | | 07'39" | 1000 / 16000 | 17 | | 08'24" (+00'45") | 1000 / 17000 | 18 | | 09'52" (+02'13") | 1000 / 18000 | 19 | | 07'55" (+00'16") | 1000 / 19000 | 20 | | 07'47" (+00'08") | 1000 / 20000 | 21 | | 08'09" (+00'30") | 1000 / 21000 | 22 | | 10'53" (+03'14") | 1000 / 22000 | 23 | | 14'03" (+06'24") | 1000 / 23000 | 24 | | 08'15" (+00'36") | 1000 / 24000 | 25 | | 08'14" (+00'35") | 1000 / 25000 | 26 | | 08'38" (+00'59") | 1000 / 26000 | 27 | | 08'01" (+00'22") | 1000 / 27000 | 28 | | 08'19" (+00'40") | 1000 / 28000 | 29 | | 08'54" (+01'15") | 1000 / 29000 | 30 | | 10'28" (+02'49") | 1000 / 30000 | 31 | | 08'10" (+00'31") | 1000 / 31000 | 32 | | 08'38" (+00'59") | 1000 / 32000 | 33 | | 08'26" (+00'47") | 1000 / 33000 | 34 | | 08'30" (+00'51") | 1000 / 34000 | 35 | | 10'37" (+02'58") | 1000 / 35000 | 36 | | 08'38" (+00'59") | 1000 / 36000 | 37 | | 14'40" (+07'01") | 1000 / 37000 | 38 | | 08'18" (+00'39") | 1000 / 38000 | 39 | | 09'38" (+01'59") | 1000 / 39000 | 40 | | 07'45" (+00'06") | 1000 / 40000 | 41 | | 07'46" (+00'07") | 1000 / 41000 | 42 | | 08'02" (+00'23") | 1000 / 42000 | 43 | | 07'33" | 650 / 42650 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'01" | 00:09'01" | 2 | 12'16" | 00:21'17" | 3 | 08'49" | 00:30'06" | 4 | 09'03" | 00:39'09" | 5 | 16'21" | 00:55'30" | 6 | 08'08" | 01:03'38" | 7 | 08'37" | 01:12'15" | 8 | 08'14" | 01:20'29" | 9 | 08'49" | 01:29'18" | 10 | 08'00" | 01:37'18" | 11 | 07'53" | 01:45'11" | 12 | 08'13" | 01:53'24" | 13 | 15'52" | 02:09'16" | 14 | 08'03" | 02:17'19" | 15 | 07'54" | 02:25'13" | 16 | 07'39" | 02:32'52" | 17 | 08'24" | 02:41'16" | 18 | 09'53" | 02:51'09" | 19 | 07'56" | 02:59'05" | 20 | 07'48" | 03:06'53" | 21 | 08'09" | 03:15'02" | 22 | 10'54" | 03:25'56" | 23 | 14'03" | 03:39'59" | 24 | 08'15" | 03:48'14" | 25 | 08'15" | 03:56'29" | 26 | 08'39" | 04:05'08" | 27 | 08'01" | 04:13'09" | 28 | 08'20" | 04:21'29" | 29 | 08'54" | 04:30'23" | 30 | 10'28" | 04:40'51" | 31 | 08'11" | 04:49'02" | 32 | 08'38" | 04:57'40" | 33 | 08'27" | 05:06'07" | 34 | 08'30" | 05:14'37" | 35 | 10'37" | 05:25'14" | 36 | 08'39" | 05:33'53" | 37 | 14'41" | 05:48'34" | 38 | 08'18" | 05:56'52" | 39 | 09'39" | 06:06'31" | 40 | 07'46" | 06:14'17" | 41 | 07'47" | 06:22'04" | 42 | 08'03" | 06:30'07" | 42.7 | 07'33" | 06:35'02" |
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