21.5 km | 02:15:55 | 06:18/km日期: 2021-01-01 05:04 - 總爬升: 420 m - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'36" / 06'23" / 06'13" / 05'58" / 06'18" / 06'02" / 05'44" / 06'03" / 06'00" / 06'06" / 06'22" / 13'39" / 06'09" / 06'54" / 06'46" / 06'41" / 11'13" / 06'11" / 06'14" / 06'02" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'54" (+01'10") | 1000 / 14000 |
| 15 | | 06'45" (+01'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'57") | 1000 / 16000 |
| 17 | | 07'06" (+01'22") | 1000 / 17000 |
| 18 | | 06'11" (+00'27") | 1000 / 18000 |
| 19 | | 06'13" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'17") | 1000 / 20000 |
| 21 | | 06'20" (+00'36") | 1000 / 21000 |
| 22 | | 06'07" (+00'23") | 543 / 21543 |
1月累積里程 : 428.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 06'18" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 06'06" | 01:01'23" |
| 11 | 06'22" | 01:07'45" |
| 12 | 13'39" | 01:21'24" |
| 13 | 06'09" | 01:27'33" |
| 14 | 06'54" | 01:34'27" |
| 15 | 06'46" | 01:41'13" |
| 16 | 06'41" | 01:47'54" |
| 17 | 11'13" | 01:59'07" |
| 18 | 06'11" | 02:05'18" |
| 19 | 06'14" | 02:11'32" |
| 20 | 06'02" | 02:17'34" |
| 21 | 06'21" | 02:23'55" |
| 21.5 | 06'07" | 02:27'15" |
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