10.0 km | 00:55:57 | 05:35/km日期: 2021-01-04 20:36 - 總爬升: 112 m - 地點: 河濱 - 天氣: 雨 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 06'00" / 05'39" / 05'36" / 05'32" / 05'35" / 05'31" / 05'34" / 05'27" / 05'28" / 05'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'34" (+01'08") | 23 / 10023 |
1月累積里程 :
70.48 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'27" | 00:44'54" |
| 9 | 05'28" | 00:50'22" |
| 10 | 05'26" | 00:55'48" |
| 10.0 | 06'30" | 00:55'57" |
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