13.2 km | 01:00:02 | 04:33/km日期: 2020-12-31 16:26 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'24" / 05'18" / 04'35" / 04'43" / 04'38" / 04'36" / 04'33" / 04'22" / 04'22" / 04'16" / 04'16" / 04'04" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'43") | 1000 / 2000 |
| 3 | | 04'34" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'39") | 1000 / 4000 |
| 5 | | 04'37" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" (+00'32") | 1000 / 6000 |
| 7 | | 04'32" (+00'28") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'35" (+00'31") | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 451.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 04'35" | 00:15'17" |
| 4 | 04'43" | 00:20'00" |
| 5 | 04'38" | 00:24'38" |
| 6 | 04'36" | 00:29'14" |
| 7 | 04'33" | 00:33'47" |
| 8 | 04'22" | 00:38'09" |
| 9 | 04'22" | 00:42'31" |
| 10 | 04'16" | 00:46'47" |
| 11 | 04'16" | 00:51'03" |
| 12 | 04'04" | 00:55'07" |
| 13 | 04'35" | 00:59'42" |
| 13.2 | 04'28" | 01:00'33" |
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