10.0 km | 00:54:19 | 05:24/km日期: 2020-12-29 20:02 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'02" / 05'35" / 05'18" / 05'30" / 05'29" / 05'17" / 05'13" / 05'15" / 05'05" / 05'10" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 09'02" (+03'58") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 303.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'17" | 00:33'11" |
| 7 | 05'13" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'05" | 00:48'44" |
| 10 | 05'10" | 00:53'54" |
| 10.0 | 09'06" | 00:54'19" |
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