21.1 km | 01:51:27 | 05:16/km日期: 2021-01-02 17:13 - 平均心率: 152 - 卡路里: 1332 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'02" / 05'07" / 05'08" / 05'04" / 05'17" / 07'56" / 05'15" / 05'10" / 05'09" / 05'12" / 05'49" / 05'25" / 06'05" / 07'38" / 06'32" / 05'36" / 08'51" / 05'12" / 05'10" / 05'13" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'11") | 1000 / 20000 |
| 21 | | 05'30" (+00'28") | 1000 / 21000 |
| 22 | | 05'34" (+00'32") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 07'56" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 05'10" | 00:43'59" |
| 9 | 05'09" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'49" | 01:00'09" |
| 12 | 05'25" | 01:05'34" |
| 13 | 06'05" | 01:11'39" |
| 14 | 07'38" | 01:19'17" |
| 15 | 06'32" | 01:25'49" |
| 16 | 05'36" | 01:31'25" |
| 17 | 08'51" | 01:40'16" |
| 18 | 05'12" | 01:45'28" |
| 19 | 05'10" | 01:50'38" |
| 20 | 05'13" | 01:55'51" |
| 21 | 05'31" | 02:01'22" |
| 21.1 | 05'30" | 02:02'01" |
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