10.1 km | 00:52:33 | 05:12/km日期: 2014-12-18 21:24 - 平均心率: 167 - 卡路里: 499 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'32" / 05'04" / 05'08" / 05'08" / 05'16" / 05'21" / 05'10" / 05'11" / 05'05" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'11" | 00:41'50" |
| 9 | 05'05" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 10.1 | 05'15" | 00:52'31" |
展開計圈分析
留言 
