20.0 km | 06:09:16 | 18:27/km日期: 2020-12-31 06:35 - 總爬升: 1204 m - 卡路里: 976 Cal - 溫度: 2°C - 濕度: 82%
Pace: 03'04" / 13'59" / 20'40" / 17'00" / 17'15" / 24'37" / 21'39" / 15'33" / 14'17" / 11'41" / 10'08" / 10'21" / 10'15" / 20'10" / 23'05" / 26'51" / 32'22" / 25'13" / 21'26" / 20'59" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+01'31") | 1000 / 1000 |
2 | | 13'59" (+03'51") | 1000 / 2000 |
3 | | 20'40" (+10'32") | 1000 / 3000 |
4 | | 17'00" (+06'52") | 1000 / 4000 |
5 | | 17'15" (+07'07") | 1000 / 5000 |
6 | | 24'37" (+14'29") | 1000 / 6000 |
7 | | 21'39" (+11'31") | 1000 / 7000 |
8 | | 15'33" (+05'25") | 1000 / 8000 |
9 | | 14'17" (+04'09") | 1000 / 9000 |
10 | | 11'41" (+01'33") | 1000 / 10000 |
11 | | 10'08" | 1000 / 11000 |
12 | | 10'21" (+00'13") | 1000 / 12000 |
13 | | 10'15" (+00'07") | 1000 / 13000 |
14 | | 20'10" (+10'02") | 1000 / 14000 |
15 | | 23'05" (+12'57") | 1000 / 15000 |
16 | | 26'51" (+16'43") | 1000 / 16000 |
17 | | 32'22" (+22'14") | 1000 / 17000 |
18 | | 25'13" (+15'05") | 1000 / 18000 |
19 | | 21'26" (+11'18") | 1000 / 19000 |
20 | | 20'59" (+10'51") | 1000 / 20000 |
21 | | 11'24" (+01'16") | 8 / 20008 |
12月累積里程 : 429.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 13'59" | 00:17'03" |
3 | 20'40" | 00:37'43" |
4 | 17'00" | 00:54'43" |
5 | 17'15" | 01:11'58" |
6 | 24'37" | 01:36'35" |
7 | 21'39" | 01:58'14" |
8 | 15'33" | 02:13'47" |
9 | 14'17" | 02:28'04" |
10 | 11'41" | 02:39'45" |
11 | 10'08" | 02:49'53" |
12 | 10'21" | 03:00'14" |
13 | 10'15" | 03:10'29" |
14 | 20'10" | 03:30'39" |
15 | 23'05" | 03:53'44" |
16 | 26'51" | 04:20'35" |
17 | 32'22" | 04:52'57" |
18 | 25'13" | 05:18'10" |
19 | 21'26" | 05:39'36" |
20 | 20'59" | 06:00'35" |
20.0 | 13'18" | 06:00'42" |