| 全馬 | 05:52:42 | 08:21/km | 第11馬官方成績 | 日期 | 2020-12-31 | 成績 | 05:52:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'24" (+02'52") | 01:19'56" (+01'49") | | 00:38'32" | | 00:39'04" (+00'32") | 01:18'07" | | 00:39'03" (+00'31") | | 00:41'10" (+02'38") | 01:22'48" (+04'41") | | 00:41'38" (+03'06") | | 00:47'03" (+08'31") | 01:28'54" (+10'47") | | 00:41'51" (+03'19") | |
日期: 2020-12-31 05:00 - 總爬升: 361 m - 平均心率: 172 - 卡路里: 2893 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 65% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'51" (+02'02") | 1000 / 1000 | 2 | | 07'41" (+00'52") | 1000 / 2000 | 3 | | 07'36" (+00'47") | 1000 / 3000 | 4 | | 07'33" (+00'44") | 1000 / 4000 | 5 | | 09'39" (+02'50") | 1000 / 5000 |
6 | | 07'11" (+00'22") | 1000 / 6000 | 7 | | 07'05" (+00'16") | 1000 / 7000 | 8 | | 07'24" (+00'35") | 1000 / 8000 | 9 | | 09'19" (+02'30") | 1000 / 9000 | 10 | | 07'31" (+00'42") | 1000 / 10000 | 11 | | 07'26" (+00'37") | 1000 / 11000 | 12 | | 07'35" (+00'46") | 1000 / 12000 | 13 | | 09'03" (+02'14") | 1000 / 13000 | 14 | | 07'43" (+00'54") | 1000 / 14000 | 15 | | 07'14" (+00'25") | 1000 / 15000 | 16 | | 07'21" (+00'32") | 1000 / 16000 | 17 | | 07'31" (+00'42") | 1000 / 17000 | 18 | | 09'46" (+02'57") | 1000 / 18000 | 19 | | 06'49" | 1000 / 19000 | 20 | | 07'34" (+00'45") | 1000 / 20000 | 21 | | 07'23" (+00'34") | 1000 / 21000 | 22 | | 10'45" (+03'56") | 1000 / 22000 | 23 | | 08'46" (+01'57") | 1000 / 23000 | 24 | | 06'59" (+00'10") | 1000 / 24000 | 25 | | 07'13" (+00'24") | 1000 / 25000 | 26 | | 11'16" (+04'27") | 1000 / 26000 | 27 | | 07'27" (+00'38") | 1000 / 27000 | 28 | | 07'22" (+00'33") | 1000 / 28000 | 29 | | 07'38" (+00'49") | 1000 / 29000 | 30 | | 07'55" (+01'06") | 1000 / 30000 | 31 | | 10'35" (+03'46") | 1000 / 31000 | 32 | | 07'17" (+00'28") | 1000 / 32000 | 33 | | 07'23" (+00'34") | 1000 / 33000 | 34 | | 07'37" (+00'48") | 1000 / 34000 | 35 | | 14'08" (+07'19") | 1000 / 35000 | 36 | | 07'12" (+00'23") | 1000 / 36000 | 37 | | 07'18" (+00'29") | 1000 / 37000 | 38 | | 07'41" (+00'52") | 1000 / 38000 | 39 | | 11'59" (+05'10") | 1000 / 39000 | 40 | | 07'40" (+00'51") | 1000 / 40000 | 41 | | 07'28" (+00'39") | 1000 / 41000 | 42 | | 07'52" (+01'03") | 1000 / 42000 | 43 | | 07'55" (+01'06") | 962 / 42962 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 490.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 07'42" | 00:16'35" | 3 | 07'36" | 00:24'11" | 4 | 07'34" | 00:31'45" | 5 | 09'39" | 00:41'24" | 6 | 07'11" | 00:48'35" | 7 | 07'06" | 00:55'41" | 8 | 07'24" | 01:03'05" | 9 | 09'20" | 01:12'25" | 10 | 07'31" | 01:19'56" | 11 | 07'27" | 01:27'23" | 12 | 07'35" | 01:34'58" | 13 | 09'04" | 01:44'02" | 14 | 07'44" | 01:51'46" | 15 | 07'14" | 01:59'00" | 16 | 07'22" | 02:06'22" | 17 | 07'31" | 02:13'53" | 18 | 09'46" | 02:23'39" | 19 | 06'50" | 02:30'29" | 20 | 07'34" | 02:38'03" | 21 | 07'24" | 02:45'27" | 22 | 10'46" | 02:56'13" | 23 | 08'46" | 03:04'59" | 24 | 07'00" | 03:11'59" | 25 | 07'14" | 03:19'13" | 26 | 11'16" | 03:30'29" | 27 | 07'27" | 03:37'56" | 28 | 07'22" | 03:45'18" | 29 | 07'38" | 03:52'56" | 30 | 07'55" | 04:00'51" | 31 | 10'36" | 04:11'27" | 32 | 07'17" | 04:18'44" | 33 | 07'24" | 04:26'08" | 34 | 07'38" | 04:33'46" | 35 | 14'08" | 04:47'54" | 36 | 07'12" | 04:55'06" | 37 | 07'18" | 05:02'24" | 38 | 07'42" | 05:10'06" | 39 | 11'59" | 05:22'05" | 40 | 07'40" | 05:29'45" | 41 | 07'28" | 05:37'13" | 42 | 07'53" | 05:45'06" | 43.0 | 07'55" | 05:52'44" |
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