9.8 km | 01:20:44 | 08:12/km日期: 2014-12-19 06:36 - 卡路里: 455 Cal - 溫度: 16°C - 濕度: 74%
Pace: 08'52" / 07'47" / 08'14" / 07'55" / 08'03" / 07'49" / 08'25" / 07'38" / 08'25" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'15") | 1000 / 1000 |
| 2 | | 07'47" (+00'10") | 1000 / 2000 |
| 3 | | 08'13" (+00'36") | 1000 / 3000 |
| 4 | | 07'54" (+00'17") | 1000 / 4000 |
| 5 | | 08'03" (+00'26") | 1000 / 5000 |
| 6 | | 07'48" (+00'11") | 1000 / 6000 |
| 7 | | 08'25" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" | 1000 / 8000 |
| 9 | | 08'25" (+00'48") | 1000 / 9000 |
| 10 | | 09'04" (+01'27") | 837 / 9837 |
12月累積里程 : 237.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'47" | 00:16'39" |
| 3 | 08'14" | 00:24'53" |
| 4 | 07'55" | 00:32'48" |
| 5 | 08'03" | 00:40'51" |
| 6 | 07'49" | 00:48'40" |
| 7 | 08'25" | 00:57'05" |
| 8 | 07'38" | 01:04'43" |
| 9 | 08'25" | 01:13'08" |
| 9.8 | 09'04" | 01:20'44" |
展開計圈分析
留言 
