12.0 km | 00:59:44 | 04:58/km日期: 2021-01-01 16:26 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'50" / 05'00" / 05'20" / 05'11" / 05'11" / 04'57" / 05'05" / 05'01" / 05'05" / 04'46" / 04'42" / 04'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'59" (+01'28") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'20" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'11" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'01" | 00:40'35" |
| 9 | 05'05" | 00:45'40" |
| 10 | 04'46" | 00:50'26" |
| 11 | 04'42" | 00:55'08" |
| 12 | 04'31" | 00:59'39" |
| 12.0 | 05'43" | 00:59'44" |
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