12.1 km | 01:11:59 | 05:58/km日期: 2020-12-27 06:20 - 總爬升: 106 m - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 168
Pace: 05'59" / 06'01" / 05'55" / 05'58" / 06'16" / 05'54" / 06'00" / 05'59" / 05'55" / 06'00" / 05'40" / 06'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 05'55" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 05'40" | 01:05'37" |
| 12 | 06'04" | 01:11'41" |
| 12.1 | 05'03" | 01:12'00" |
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