12.3 km | 01:03:31 | 05:09/km日期: 2020-12-31 14:59 - 平均心率: 138 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'34" / 05'35" / 05'25" / 05'16" / 04'54" / 05'11" / 05'20" / 04'58" / 05'00" / 05'07" / 05'06" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 04'54" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 04'58" | 00:42'13" |
| 9 | 05'00" | 00:47'13" |
| 10 | 05'07" | 00:52'20" |
| 11 | 05'06" | 00:57'26" |
| 12 | 04'36" | 01:02'02" |
| 12.3 | 04'49" | 01:03'32" |
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