12.0 km | 01:08:59 | 05:44/km日期: 2020-12-29 18:58 - 平均心率: 166 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'32" / 05'26" / 05'33" / 05'24" / 05'25" / 05'45" / 06'02" / 06'10" / 06'03" / 05'55" / 06'03" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 03'41" | 20 / 12020 |
5.5K後跟學生的爸爸邊跑聊備戰全馬🤣就放慢到能說話的速度⋯最後一圈加速一下結束～
隨便亂跑～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
194.20 km 
nike air zoom pegasus 36 淺藍 累積 :
827.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'45" | 00:33'05" |
| 7 | 06'02" | 00:39'07" |
| 8 | 06'10" | 00:45'17" |
| 9 | 06'03" | 00:51'20" |
| 10 | 05'55" | 00:57'15" |
| 11 | 06'03" | 01:03'18" |
| 12 | 05'37" | 01:08'55" |
| 12.0 | 03'15" | 01:08'59" |
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