| 賽後評分: 2020年最後一天的繞圈賽,在寒風凜冽中完成了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 574.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'17" | 00:10'17" | 2 | 06'12" | 00:16'29" | 3 | 06'23" | 00:22'52" | 4 | 06'18" | 00:29'10" | 5 | 07'53" | 00:37'03" | 6 | 05'53" | 00:42'56" | 7 | 05'55" | 00:48'51" | 8 | 05'59" | 00:54'50" | 9 | 07'23" | 01:02'13" | 10 | 06'07" | 01:08'20" | 11 | 05'59" | 01:14'19" | 12 | 06'13" | 01:20'32" | 13 | 10'49" | 01:31'21" | 14 | 06'10" | 01:37'31" | 15 | 06'04" | 01:43'35" | 16 | 06'01" | 01:49'36" | 17 | 05'51" | 01:55'27" | 18 | 07'40" | 02:03'07" | 19 | 06'03" | 02:09'10" | 20 | 06'15" | 02:15'25" | 21 | 06'00" | 02:21'25" | 22 | 07'46" | 02:29'11" | 23 | 05'53" | 02:35'04" | 24 | 05'44" | 02:40'48" | 25 | 06'34" | 02:47'22" | 26 | 07'47" | 02:55'09" | 27 | 05'51" | 03:01'00" | 28 | 05'45" | 03:06'45" | 29 | 05'54" | 03:12'39" | 30 | 08'29" | 03:21'08" | 31 | 05'58" | 03:27'06" | 32 | 06'09" | 03:33'15" | 33 | 06'13" | 03:39'28" | 34 | 06'08" | 03:45'36" | 35 | 08'18" | 03:53'54" | 36 | 06'01" | 03:59'55" | 37 | 06'16" | 04:06'11" | 38 | 06'18" | 04:12'29" | 39 | 09'10" | 04:21'39" | 40 | 06'01" | 04:27'40" | 41 | 06'06" | 04:33'46" | 42 | 06'27" | 04:40'13" | 42.6 | 06'48" | 04:44'01" |
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