10.0 km | 00:51:35 | 05:09/km日期: 2014-12-18 08:25 - 平均心率: 149 - 卡路里: 548 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'01" / 06'49" / 05'14" / 04'59" / 04'59" / 04'54" / 04'47" / 04'56" / 05'21" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'49" | 00:12'50" |
| 3 | 05'14" | 00:18'04" |
| 4 | 04'59" | 00:23'03" |
| 5 | 04'59" | 00:28'02" |
| 6 | 04'54" | 00:32'56" |
| 7 | 04'47" | 00:37'43" |
| 8 | 04'56" | 00:42'39" |
| 9 | 05'21" | 00:48'00" |
| 10 | 05'03" | 00:53'03" |
| 10.0 | 05'09" | 00:53'08" |
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