14.2 km | 01:09:46 | 04:55/km日期: 2013-04-01 17:30 - 卡路里: 853 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'18" / 05'22" / 05'41" / 05'43" / 05'25" / 04'37" / 04'48" / 04'48" / 04'46" / 04'53" / 04'44" / 04'46" / 04'31" / 04'43" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1009 / 1009 |
| 2 | | 05'24" (+01'09") | 1005 / 2014 |
| 3 | | 05'41" (+01'26") | 998 / 3013 |
| 4 | | 05'41" (+01'26") | 1017 / 4030 |
| 5 | | 05'23" (+01'08") | 997 / 5028 |
| 6 | | 04'38" (+00'23") | 1008 / 6037 |
| 7 | | 04'48" (+00'33") | 1003 / 7040 |
| 8 | | 04'48" (+00'33") | 1007 / 8047 |
| 9 | | 04'43" (+00'28") | 1005 / 9053 |
| 10 | | 04'51" (+00'36") | 1015 / 10068 |
| 11 | | 04'45" (+00'30") | 997 / 11066 |
| 12 | | 04'44" (+00'29") | 1008 / 12074 |
| 13 | | 04'31" (+00'16") | 1010 / 13085 |
| 14 | | 04'44" (+00'29") | 1001 / 14086 |
4月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'22" | 00:09'40" |
| 3 | 05'41" | 00:15'21" |
| 4 | 05'43" | 00:21'04" |
| 5 | 05'25" | 00:26'29" |
| 6 | 04'37" | 00:31'06" |
| 7 | 04'48" | 00:35'54" |
| 8 | 04'48" | 00:40'42" |
| 9 | 04'46" | 00:45'28" |
| 10 | 04'53" | 00:50'21" |
| 11 | 04'44" | 00:55'05" |
| 12 | 04'46" | 00:59'51" |
| 13 | 04'31" | 01:04'22" |
| 14 | 04'43" | 01:09'05" |
| 14.2 | 04'27" | 01:09'46" |
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