13.1 km | 01:03:38 | 04:50/km日期: 2020-12-30 16:13 - 地點: 舊社橋下自行車步道 - 天氣: 冷 - 平均心率: 147 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'03" / 04'54" / 04'46" / 04'39" / 05'04" / 04'46" / 04'55" / 04'56" / 04'42" / 04'56" / 04'58" / 04'50" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 377.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'39" | 00:19'22" |
| 5 | 05'04" | 00:24'26" |
| 6 | 04'46" | 00:29'12" |
| 7 | 04'55" | 00:34'07" |
| 8 | 04'56" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 10 | 04'56" | 00:48'41" |
| 11 | 04'58" | 00:53'39" |
| 12 | 04'50" | 00:58'29" |
| 13 | 04'47" | 01:03'16" |
| 13.1 | 04'47" | 01:03'52" |
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